You made it!  The first step towards dealing with your anxiety is admitting to yourself that it's there and doing something, anything about it.  You're here, you've taking the first step and you've done something about it.  

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Mostly A's, B's or A & B's

Your responses to these questions suggest that you are unlikely to have concerning levels of anxiety. If your situation does not improve you might consider answering this screening measure again.

Mostly C's, D's or C & D's

If you have been feeling this way for more than a couple of weeks, or if these feelings persist for more than a couple of weeks, and as a consequence your day to day functioning is impaired, there is a chance that you have potentially concerning levels of anxiety. We recommend speaking with your GP, a trained mental health professional or trained counselor.

To schedule an appoint today visit the client portal or click Schedule Today

Please note that while great care is taken with the development of this Self-Assessment Tool, it is not intended to be a substitute for professional clinical advice. While the results of the Self-Assessment Tool may be of assistance to you, users should always seek the advice of a qualified health provider with any questions they have regarding their health.


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600 N 36th St
Seattle, WA, 98103
United States


*This test was taken from a self-test for anxiety through the Beck Anxiety Inventory: Beck, A.T., Epstein, N., Brown, G, Steer, R. A. (1988). An inventory for measuring clinical anxiety: Psychometric properties. Journal of Consulting and Clinical Psychology56, 893-897.